Spicy Salmon vs Sautéed Vegetables with Guacamole Enchilada
Thisbowl Spicy Salmon is the lighter choice, by 485 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (4.9g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Spicy Salmon has 485 fewer calories and 4.9 g less protein than the GYG Sautéed Vegetables with Guacamole Enchilada.
| Per serve | Spicy SalmonThisbowl | Sautéed Vegetables with Guacamole EnchiladaGYG |
|---|---|---|
| Calories | 695 cal | 1180 cal |
| Kilojoules | 2910 kJ | 4950 kJ |
| Protein | 30.0 g | 34.9 g |
| Total Fat | 39.5 g | 61.9 g |
| Saturated Fat | 7.0 g | 24.1 g |
| Carbohydrates | 48.6 g | 119.0 g |
| Sugar | 19.2 g | 15.5 g |
| Fibre | 0.0 g | 14.2 g |
| Sodium | 1880.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Sautéed Vegetables with Guacamole Enchilada?
The Thisbowl Spicy Salmon is lower, with 695 calories vs 1180.
Which has more protein, the Spicy Salmon or the Sautéed Vegetables with Guacamole Enchilada?
The GYG Sautéed Vegetables with Guacamole Enchilada has more, with 34.9g vs 30g.
Is the Spicy Salmon or the Sautéed Vegetables with Guacamole Enchilada healthier?
Thisbowl Spicy Salmon is the lighter choice, by 485 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (4.9g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.