Spicy Salmon vs Pulled Shiitake Mushroom Nachos
Fishbowl Spicy Salmon is the lighter choice, by 525 calories. GYG Pulled Shiitake Mushroom Nachos packs more protein (8g more). For protein per calorie, Fishbowl Spicy Salmon is more efficient (4.3g per 100 cal).
The Fishbowl Spicy Salmon has 525 fewer calories and 8 g less protein than the GYG Pulled Shiitake Mushroom Nachos.
| Per serve | Spicy SalmonFishbowl | Pulled Shiitake Mushroom NachosGYG |
|---|---|---|
| Calories | 695 cal | 1220 cal |
| Kilojoules | 2910 kJ | 5120 kJ |
| Protein | 30.0 g | 38.0 g |
| Total Fat | 39.5 g | 82.9 g |
| Saturated Fat | 7.0 g | 28.4 g |
| Carbohydrates | 48.6 g | 76.1 g |
| Sugar | 19.2 g | 5.3 g |
| Fibre | 0.0 g | 21.7 g |
| Sodium | 1880.0 mg | 2310.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Pulled Shiitake Mushroom Nachos?
The Fishbowl Spicy Salmon is lower, with 695 calories vs 1220.
Which has more protein, the Spicy Salmon or the Pulled Shiitake Mushroom Nachos?
The GYG Pulled Shiitake Mushroom Nachos has more, with 38g vs 30g.
Is the Spicy Salmon or the Pulled Shiitake Mushroom Nachos healthier?
Fishbowl Spicy Salmon is the lighter choice, by 525 calories. GYG Pulled Shiitake Mushroom Nachos packs more protein (8g more). For protein per calorie, Fishbowl Spicy Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.