Spicy Salmon vs Pulled Shiitake Mushroom Nacho Fries
Thisbowl Spicy Salmon is the lighter choice, by 535 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (5g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Spicy Salmon has 535 fewer calories and 5 g less protein than the GYG Pulled Shiitake Mushroom Nacho Fries.
| Per serve | Spicy SalmonThisbowl | Pulled Shiitake Mushroom Nacho FriesGYG |
|---|---|---|
| Calories | 695 cal | 1230 cal |
| Kilojoules | 2910 kJ | 5150 kJ |
| Protein | 30.0 g | 35.0 g |
| Total Fat | 39.5 g | 84.3 g |
| Saturated Fat | 7.0 g | 29.5 g |
| Carbohydrates | 48.6 g | 75.4 g |
| Sugar | 19.2 g | 5.3 g |
| Fibre | 0.0 g | 18.2 g |
| Sodium | 1880.0 mg | 2060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Pulled Shiitake Mushroom Nacho Fries?
The Thisbowl Spicy Salmon is lower, with 695 calories vs 1230.
Which has more protein, the Spicy Salmon or the Pulled Shiitake Mushroom Nacho Fries?
The GYG Pulled Shiitake Mushroom Nacho Fries has more, with 35g vs 30g.
Is the Spicy Salmon or the Pulled Shiitake Mushroom Nacho Fries healthier?
Thisbowl Spicy Salmon is the lighter choice, by 535 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (5g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.