Spicy Salmon vs Pulled Shiitake Mushroom Enchilada
Thisbowl Spicy Salmon is the lighter choice, by 575 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (13.2g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Spicy Salmon has 575 fewer calories and 13.2 g less protein than the GYG Pulled Shiitake Mushroom Enchilada.
| Per serve | Spicy SalmonThisbowl | Pulled Shiitake Mushroom EnchiladaGYG |
|---|---|---|
| Calories | 695 cal | 1270 cal |
| Kilojoules | 2910 kJ | 5340 kJ |
| Protein | 30.0 g | 43.2 g |
| Total Fat | 39.5 g | 67.9 g |
| Saturated Fat | 7.0 g | 30.9 g |
| Carbohydrates | 48.6 g | 117.0 g |
| Sugar | 19.2 g | 11.2 g |
| Fibre | 0.0 g | 20.7 g |
| Sodium | 1880.0 mg | 3600.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Pulled Shiitake Mushroom Enchilada?
The Thisbowl Spicy Salmon is lower, with 695 calories vs 1270.
Which has more protein, the Spicy Salmon or the Pulled Shiitake Mushroom Enchilada?
The GYG Pulled Shiitake Mushroom Enchilada has more, with 43.2g vs 30g.
Is the Spicy Salmon or the Pulled Shiitake Mushroom Enchilada healthier?
Thisbowl Spicy Salmon is the lighter choice, by 575 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (13.2g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.