Spicy Salmon vs Ground Beef Enchilada
Thisbowl Spicy Salmon is the lighter choice, by 505 calories. GYG Ground Beef Enchilada packs more protein (17.6g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Spicy Salmon has 505 fewer calories and 17.6 g less protein than the GYG Ground Beef Enchilada.
| Per serve | Spicy SalmonThisbowl | Ground Beef EnchiladaGYG |
|---|---|---|
| Calories | 695 cal | 1200 cal |
| Kilojoules | 2910 kJ | 5040 kJ |
| Protein | 30.0 g | 47.6 g |
| Total Fat | 39.5 g | 60.2 g |
| Saturated Fat | 7.0 g | 27.6 g |
| Carbohydrates | 48.6 g | 116.0 g |
| Sugar | 19.2 g | 12.0 g |
| Fibre | 0.0 g | 11.8 g |
| Sodium | 1880.0 mg | 3160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Ground Beef Enchilada?
The Thisbowl Spicy Salmon is lower, with 695 calories vs 1200.
Which has more protein, the Spicy Salmon or the Ground Beef Enchilada?
The GYG Ground Beef Enchilada has more, with 47.6g vs 30g.
Is the Spicy Salmon or the Ground Beef Enchilada healthier?
Thisbowl Spicy Salmon is the lighter choice, by 505 calories. GYG Ground Beef Enchilada packs more protein (17.6g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.