Spicy Salmon vs Family Size Fries with Chipotle Seasoning
Fishbowl Spicy Salmon is the lighter choice, by 495 calories. Fishbowl Spicy Salmon packs more protein (12.4g more). For protein per calorie, Fishbowl Spicy Salmon is more efficient (4.3g per 100 cal).
The Fishbowl Spicy Salmon has 495 fewer calories and 12.4 g more protein than the GYG Family Size Fries with Chipotle Seasoning.
| Per serve | Spicy SalmonFishbowl | Family Size Fries with Chipotle SeasoningGYG |
|---|---|---|
| Calories | 695 cal | 1190 cal |
| Kilojoules | 2910 kJ | 5000 kJ |
| Protein | 30.0 g | 17.6 g |
| Total Fat | 39.5 g | 61.6 g |
| Saturated Fat | 7.0 g | 5.2 g |
| Carbohydrates | 48.6 g | 136.0 g |
| Sugar | 19.2 g | 2.4 g |
| Fibre | 0.0 g | 14.0 g |
| Sodium | 1880.0 mg | 1580.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Family Size Fries with Chipotle Seasoning?
The Fishbowl Spicy Salmon is lower, with 695 calories vs 1190.
Which has more protein, the Spicy Salmon or the Family Size Fries with Chipotle Seasoning?
The Fishbowl Spicy Salmon has more, with 30g vs 17.6g.
Is the Spicy Salmon or the Family Size Fries with Chipotle Seasoning healthier?
Fishbowl Spicy Salmon is the lighter choice, by 495 calories. Fishbowl Spicy Salmon packs more protein (12.4g more). For protein per calorie, Fishbowl Spicy Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.