Spicy Salmon vs BBQ Beef Rib Nachos
Thisbowl Spicy Salmon is the lighter choice, by 545 calories. GYG BBQ Beef Rib Nachos packs more protein (22.8g more).
The Thisbowl Spicy Salmon has 545 fewer calories and 22.8 g less protein than the GYG BBQ Beef Rib Nachos.
| Per serve | Spicy SalmonThisbowl | BBQ Beef Rib NachosGYG |
|---|---|---|
| Calories | 695 cal | 1240 cal |
| Kilojoules | 2910 kJ | 5200 kJ |
| Protein | 30.0 g | 52.8 g |
| Total Fat | 39.5 g | 77.0 g |
| Saturated Fat | 7.0 g | 25.1 g |
| Carbohydrates | 48.6 g | 83.1 g |
| Sugar | 19.2 g | 9.5 g |
| Fibre | 0.0 g | 11.1 g |
| Sodium | 1880.0 mg | 2000.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the BBQ Beef Rib Nachos?
The Thisbowl Spicy Salmon is lower, with 695 calories vs 1240.
Which has more protein, the Spicy Salmon or the BBQ Beef Rib Nachos?
The GYG BBQ Beef Rib Nachos has more, with 52.8g vs 30g.
Is the Spicy Salmon or the BBQ Beef Rib Nachos healthier?
Thisbowl Spicy Salmon is the lighter choice, by 545 calories. GYG BBQ Beef Rib Nachos packs more protein (22.8g more). Which is the better fit depends on your goals. Use the calculator to customise either one.