Spicy Salmon vs BBQ Beef Rib Nacho Fries
Thisbowl Spicy Salmon is the lighter choice, by 545 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (21.6g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Spicy Salmon has 545 fewer calories and 21.6 g less protein than the GYG BBQ Beef Rib Nacho Fries.
| Per serve | Spicy SalmonThisbowl | BBQ Beef Rib Nacho FriesGYG |
|---|---|---|
| Calories | 695 cal | 1240 cal |
| Kilojoules | 2910 kJ | 5200 kJ |
| Protein | 30.0 g | 51.6 g |
| Total Fat | 39.5 g | 79.3 g |
| Saturated Fat | 7.0 g | 27.2 g |
| Carbohydrates | 48.6 g | 77.6 g |
| Sugar | 19.2 g | 10.0 g |
| Fibre | 0.0 g | 7.8 g |
| Sodium | 1880.0 mg | 1860.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the BBQ Beef Rib Nacho Fries?
The Thisbowl Spicy Salmon is lower, with 695 calories vs 1240.
Which has more protein, the Spicy Salmon or the BBQ Beef Rib Nacho Fries?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 30g.
Is the Spicy Salmon or the BBQ Beef Rib Nacho Fries healthier?
Thisbowl Spicy Salmon is the lighter choice, by 545 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (21.6g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.