Spicy Salmon vs BBQ Beef Rib Enchilada
Thisbowl Spicy Salmon is the lighter choice, by 555 calories. GYG BBQ Beef Rib Enchilada packs more protein (29g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal).
The Thisbowl Spicy Salmon has 555 fewer calories and 29 g less protein than the GYG BBQ Beef Rib Enchilada.
| Per serve | Spicy SalmonThisbowl | BBQ Beef Rib EnchiladaGYG |
|---|---|---|
| Calories | 695 cal | 1250 cal |
| Kilojoules | 2910 kJ | 5240 kJ |
| Protein | 30.0 g | 59.0 g |
| Total Fat | 39.5 g | 62.1 g |
| Saturated Fat | 7.0 g | 28.6 g |
| Carbohydrates | 48.6 g | 114.0 g |
| Sugar | 19.2 g | 12.6 g |
| Fibre | 0.0 g | 8.5 g |
| Sodium | 1880.0 mg | 2750.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the BBQ Beef Rib Enchilada?
The Thisbowl Spicy Salmon is lower, with 695 calories vs 1250.
Which has more protein, the Spicy Salmon or the BBQ Beef Rib Enchilada?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 30g.
Is the Spicy Salmon or the BBQ Beef Rib Enchilada healthier?
Thisbowl Spicy Salmon is the lighter choice, by 555 calories. GYG BBQ Beef Rib Enchilada packs more protein (29g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.