Salmon O.G. vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 48 calories. Subway Italian Meatball packs more protein (1.1g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The Fishbowl Salmon O.G. has 48 more calories and 1.1 g less protein than the Subway Italian Meatball.
| Per serve | Salmon O.G.Fishbowl | Italian MeatballSubway |
|---|---|---|
| Calories | 609 cal | 561 cal |
| Kilojoules | 2550 kJ | 2350 kJ |
| Protein | 22.9 g | 24.0 g |
| Total Fat | 33.1 g | 28.4 g |
| Saturated Fat | 5.8 g | 10.4 g |
| Carbohydrates | 51.4 g | 51.8 g |
| Sugar | 21.7 g | 10.6 g |
| Fibre | 0.0 g | 5.2 g |
| Sodium | 975.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 609.
Which has more protein, the Salmon O.G. or the Italian Meatball?
The Subway Italian Meatball has more, with 24g vs 22.9g.
Is the Salmon O.G. or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 48 calories. Subway Italian Meatball packs more protein (1.1g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.