Salmon O.G. vs Deli Supreme
Subway Deli Supreme is the lighter choice, by 62 calories. Subway Deli Supreme packs more protein (7.7g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The Fishbowl Salmon O.G. has 62 more calories and 7.7 g less protein than the Subway Deli Supreme.
| Per serve | Salmon O.G.Fishbowl | Deli SupremeSubway |
|---|---|---|
| Calories | 609 cal | 547 cal |
| Kilojoules | 2550 kJ | 2290 kJ |
| Protein | 22.9 g | 30.6 g |
| Total Fat | 33.1 g | 27.1 g |
| Saturated Fat | 5.8 g | 9.4 g |
| Carbohydrates | 51.4 g | 42.9 g |
| Sugar | 21.7 g | 5.7 g |
| Fibre | 0.0 g | 5.6 g |
| Sodium | 975.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the Deli Supreme?
The Subway Deli Supreme is lower, with 547 calories vs 609.
Which has more protein, the Salmon O.G. or the Deli Supreme?
The Subway Deli Supreme has more, with 30.6g vs 22.9g.
Is the Salmon O.G. or the Deli Supreme healthier?
Subway Deli Supreme is the lighter choice, by 62 calories. Subway Deli Supreme packs more protein (7.7g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.