Salmon O.G. vs Tofu Boys
Fishbowl Salmon O.G. is the lighter choice, by 34 calories. They tie on protein. For protein per calorie, Fishbowl Salmon O.G. is more efficient (3.8g per 100 cal).
The Fishbowl Salmon O.G. has 34 fewer calories and the same protein than the Fishbowl Tofu Boys.
| Per serve | Salmon O.G.Fishbowl | Tofu BoysFishbowl |
|---|---|---|
| Calories | 609 cal | 643 cal |
| Kilojoules | 2550 kJ | 2690 kJ |
| Protein | 22.9 g | 22.9 g |
| Total Fat | 33.1 g | 38.6 g |
| Saturated Fat | 5.8 g | 4.8 g |
| Carbohydrates | 51.4 g | 44.9 g |
| Sugar | 21.7 g | 16.1 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 975.0 mg | 1060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the Tofu Boys?
The Fishbowl Salmon O.G. is lower, with 609 calories vs 643.
Which has more protein, the Salmon O.G. or the Tofu Boys?
They're equal, at 22.9g of protein each.
Is the Salmon O.G. or the Tofu Boys healthier?
Fishbowl Salmon O.G. is the lighter choice, by 34 calories. They tie on protein. For protein per calorie, Fishbowl Salmon O.G. is more efficient (3.8g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.