Salmon O.G. vs Tofu Boys
Thisbowl Salmon O.G. is the lighter choice, by 34 calories. They tie on protein. For protein per calorie, Thisbowl Salmon O.G. is more efficient (3.8g per 100 cal).
The Thisbowl Salmon O.G. has 34 fewer calories and the same protein than the Thisbowl Tofu Boys.
| Per serve | Salmon O.G.Thisbowl | Tofu BoysThisbowl |
|---|---|---|
| Calories | 609 cal | 643 cal |
| Kilojoules | 2550 kJ | 2690 kJ |
| Protein | 22.9 g | 22.9 g |
| Total Fat | 33.1 g | 38.6 g |
| Saturated Fat | 5.8 g | 4.8 g |
| Carbohydrates | 51.4 g | 44.9 g |
| Sugar | 21.7 g | 16.1 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 975.0 mg | 1060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the Tofu Boys?
The Thisbowl Salmon O.G. is lower, with 609 calories vs 643.
Which has more protein, the Salmon O.G. or the Tofu Boys?
They're equal, at 22.9g of protein each.
Is the Salmon O.G. or the Tofu Boys healthier?
Thisbowl Salmon O.G. is the lighter choice, by 34 calories. They tie on protein. For protein per calorie, Thisbowl Salmon O.G. is more efficient (3.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.