Salmon O.G. vs Spicy Salmon
Thisbowl Salmon O.G. is the lighter choice, by 86 calories. Thisbowl Spicy Salmon packs more protein (7.1g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Salmon O.G. has 86 fewer calories and 7.1 g less protein than the Thisbowl Spicy Salmon.
| Per serve | Salmon O.G.Thisbowl | Spicy SalmonThisbowl |
|---|---|---|
| Calories | 609 cal | 695 cal |
| Kilojoules | 2550 kJ | 2910 kJ |
| Protein | 22.9 g | 30.0 g |
| Total Fat | 33.1 g | 39.5 g |
| Saturated Fat | 5.8 g | 7.0 g |
| Carbohydrates | 51.4 g | 48.6 g |
| Sugar | 21.7 g | 19.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 975.0 mg | 1880.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the Spicy Salmon?
The Thisbowl Salmon O.G. is lower, with 609 calories vs 695.
Which has more protein, the Salmon O.G. or the Spicy Salmon?
The Thisbowl Spicy Salmon has more, with 30g vs 22.9g.
Is the Salmon O.G. or the Spicy Salmon healthier?
Thisbowl Salmon O.G. is the lighter choice, by 86 calories. Thisbowl Spicy Salmon packs more protein (7.1g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.