Nori Caesar vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 82 calories. Thisbowl Nori Caesar packs more protein (7.6g more). For protein per calorie, Thisbowl Nori Caesar is more efficient (4.9g per 100 cal).
The Thisbowl Nori Caesar has 82 more calories and 7.6 g more protein than the Subway Italian Meatball.
| Per serve | Nori CaesarThisbowl | Italian MeatballSubway |
|---|---|---|
| Calories | 643 cal | 561 cal |
| Kilojoules | 2690 kJ | 2350 kJ |
| Protein | 31.6 g | 24.0 g |
| Total Fat | 31.4 g | 28.4 g |
| Saturated Fat | 4.8 g | 10.4 g |
| Carbohydrates | 53.8 g | 51.8 g |
| Sugar | 16.4 g | 10.6 g |
| Fibre | 0.0 g | 5.2 g |
| Sodium | 1040.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Nori Caesar or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 643.
Which has more protein, the Nori Caesar or the Italian Meatball?
The Thisbowl Nori Caesar has more, with 31.6g vs 24g.
Is the Nori Caesar or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 82 calories. Thisbowl Nori Caesar packs more protein (7.6g more). For protein per calorie, Thisbowl Nori Caesar is more efficient (4.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.