Nori Caesar vs Deli Supreme
Subway Deli Supreme is the lighter choice, by 96 calories. Thisbowl Nori Caesar packs more protein (1g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The Thisbowl Nori Caesar has 96 more calories and 1 g more protein than the Subway Deli Supreme.
| Per serve | Nori CaesarThisbowl | Deli SupremeSubway |
|---|---|---|
| Calories | 643 cal | 547 cal |
| Kilojoules | 2690 kJ | 2290 kJ |
| Protein | 31.6 g | 30.6 g |
| Total Fat | 31.4 g | 27.1 g |
| Saturated Fat | 4.8 g | 9.4 g |
| Carbohydrates | 53.8 g | 42.9 g |
| Sugar | 16.4 g | 5.7 g |
| Fibre | 0.0 g | 5.6 g |
| Sodium | 1040.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the Nori Caesar or the Deli Supreme?
The Subway Deli Supreme is lower, with 547 calories vs 643.
Which has more protein, the Nori Caesar or the Deli Supreme?
The Thisbowl Nori Caesar has more, with 31.6g vs 30.6g.
Is the Nori Caesar or the Deli Supreme healthier?
Subway Deli Supreme is the lighter choice, by 96 calories. Thisbowl Nori Caesar packs more protein (1g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.