Miso Salmon vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 109 calories. Fishbowl Miso Salmon packs more protein (5.1g more).
The Fishbowl Miso Salmon has 109 more calories and 5.1 g more protein than the Subway Italian Meatball.
| Per serve | Miso SalmonFishbowl | Italian MeatballSubway |
|---|---|---|
| Calories | 670 cal | 561 cal |
| Kilojoules | 2810 kJ | 2350 kJ |
| Protein | 29.1 g | 24.0 g |
| Total Fat | 36.8 g | 28.4 g |
| Saturated Fat | 6.2 g | 10.4 g |
| Carbohydrates | 48.1 g | 51.8 g |
| Sugar | 24.6 g | 10.6 g |
| Fibre | 0.0 g | 5.2 g |
| Sodium | 1670.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 670.
Which has more protein, the Miso Salmon or the Italian Meatball?
The Fishbowl Miso Salmon has more, with 29.1g vs 24g.
Is the Miso Salmon or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 109 calories. Fishbowl Miso Salmon packs more protein (5.1g more). Which is the better fit depends on your goals. Use the calculator to customise either one.