Miso Salmon vs Deli Supreme
Subway Deli Supreme is the lighter choice, by 123 calories. Subway Deli Supreme packs more protein (1.5g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The Fishbowl Miso Salmon has 123 more calories and 1.5 g less protein than the Subway Deli Supreme.
| Per serve | Miso SalmonFishbowl | Deli SupremeSubway |
|---|---|---|
| Calories | 670 cal | 547 cal |
| Kilojoules | 2810 kJ | 2290 kJ |
| Protein | 29.1 g | 30.6 g |
| Total Fat | 36.8 g | 27.1 g |
| Saturated Fat | 6.2 g | 9.4 g |
| Carbohydrates | 48.1 g | 42.9 g |
| Sugar | 24.6 g | 5.7 g |
| Fibre | 0.0 g | 5.6 g |
| Sodium | 1670.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Deli Supreme?
The Subway Deli Supreme is lower, with 547 calories vs 670.
Which has more protein, the Miso Salmon or the Deli Supreme?
The Subway Deli Supreme has more, with 30.6g vs 29.1g.
Is the Miso Salmon or the Deli Supreme healthier?
Subway Deli Supreme is the lighter choice, by 123 calories. Subway Deli Supreme packs more protein (1.5g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.