Miso Salmon vs Tofu Boys
Fishbowl Tofu Boys is the lighter choice, by 27 calories. Fishbowl Miso Salmon packs more protein (6.2g more). For protein per calorie, Fishbowl Miso Salmon is more efficient (4.3g per 100 cal).
The Fishbowl Miso Salmon has 27 more calories and 6.2 g more protein than the Fishbowl Tofu Boys.
| Per serve | Miso SalmonFishbowl | Tofu BoysFishbowl |
|---|---|---|
| Calories | 670 cal | 643 cal |
| Kilojoules | 2810 kJ | 2690 kJ |
| Protein | 29.1 g | 22.9 g |
| Total Fat | 36.8 g | 38.6 g |
| Saturated Fat | 6.2 g | 4.8 g |
| Carbohydrates | 48.1 g | 44.9 g |
| Sugar | 24.6 g | 16.1 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1670.0 mg | 1060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Tofu Boys?
The Fishbowl Tofu Boys is lower, with 643 calories vs 670.
Which has more protein, the Miso Salmon or the Tofu Boys?
The Fishbowl Miso Salmon has more, with 29.1g vs 22.9g.
Is the Miso Salmon or the Tofu Boys healthier?
Fishbowl Tofu Boys is the lighter choice, by 27 calories. Fishbowl Miso Salmon packs more protein (6.2g more). For protein per calorie, Fishbowl Miso Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.