Miso Salmon vs Tofu Boys
Thisbowl Tofu Boys is the lighter choice, by 27 calories. Thisbowl Miso Salmon packs more protein (6.2g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Miso Salmon has 27 more calories and 6.2 g more protein than the Thisbowl Tofu Boys.
| Per serve | Miso SalmonThisbowl | Tofu BoysThisbowl |
|---|---|---|
| Calories | 670 cal | 643 cal |
| Kilojoules | 2810 kJ | 2690 kJ |
| Protein | 29.1 g | 22.9 g |
| Total Fat | 36.8 g | 38.6 g |
| Saturated Fat | 6.2 g | 4.8 g |
| Carbohydrates | 48.1 g | 44.9 g |
| Sugar | 24.6 g | 16.1 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1670.0 mg | 1060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Tofu Boys?
The Thisbowl Tofu Boys is lower, with 643 calories vs 670.
Which has more protein, the Miso Salmon or the Tofu Boys?
The Thisbowl Miso Salmon has more, with 29.1g vs 22.9g.
Is the Miso Salmon or the Tofu Boys healthier?
Thisbowl Tofu Boys is the lighter choice, by 27 calories. Thisbowl Miso Salmon packs more protein (6.2g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.