Miso Salmon Box vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 58 calories. Fishbowl Miso Salmon Box packs more protein (2.8g more).
The Fishbowl Miso Salmon Box has 58 more calories and 2.8 g more protein than the Subway Italian Meatball.
| Per serve | Miso Salmon BoxFishbowl | Italian MeatballSubway |
|---|---|---|
| Calories | 619 cal | 561 cal |
| Kilojoules | 2590 kJ | 2350 kJ |
| Protein | 26.8 g | 24.0 g |
| Total Fat | 32.6 g | 28.4 g |
| Saturated Fat | 5.5 g | 10.4 g |
| Carbohydrates | 50.5 g | 51.8 g |
| Sugar | 16.6 g | 10.6 g |
| Fibre | 0.0 g | 5.2 g |
| Sodium | 1260.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 619.
Which has more protein, the Miso Salmon Box or the Italian Meatball?
The Fishbowl Miso Salmon Box has more, with 26.8g vs 24g.
Is the Miso Salmon Box or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 58 calories. Fishbowl Miso Salmon Box packs more protein (2.8g more). Which is the better fit depends on your goals. Use the calculator to customise either one.