Miso Salmon Box vs Tofu Boys
Thisbowl Miso Salmon Box is the lighter choice, by 24 calories. Thisbowl Miso Salmon Box packs more protein (3.9g more). For protein per calorie, Thisbowl Miso Salmon Box is more efficient (4.3g per 100 cal).
The Thisbowl Miso Salmon Box has 24 fewer calories and 3.9 g more protein than the Thisbowl Tofu Boys.
| Per serve | Miso Salmon BoxThisbowl | Tofu BoysThisbowl |
|---|---|---|
| Calories | 619 cal | 643 cal |
| Kilojoules | 2590 kJ | 2690 kJ |
| Protein | 26.8 g | 22.9 g |
| Total Fat | 32.6 g | 38.6 g |
| Saturated Fat | 5.5 g | 4.8 g |
| Carbohydrates | 50.5 g | 44.9 g |
| Sugar | 16.6 g | 16.1 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1260.0 mg | 1060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Tofu Boys?
The Thisbowl Miso Salmon Box is lower, with 619 calories vs 643.
Which has more protein, the Miso Salmon Box or the Tofu Boys?
The Thisbowl Miso Salmon Box has more, with 26.8g vs 22.9g.
Is the Miso Salmon Box or the Tofu Boys healthier?
Thisbowl Miso Salmon Box is the lighter choice, by 24 calories. Thisbowl Miso Salmon Box packs more protein (3.9g more). For protein per calorie, Thisbowl Miso Salmon Box is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.