Miso Salmon Box vs Spicy Salmon
Thisbowl Miso Salmon Box is the lighter choice, by 76 calories. Thisbowl Spicy Salmon packs more protein (3.2g more).
The Thisbowl Miso Salmon Box has 76 fewer calories and 3.2 g less protein than the Thisbowl Spicy Salmon.
| Per serve | Miso Salmon BoxThisbowl | Spicy SalmonThisbowl |
|---|---|---|
| Calories | 619 cal | 695 cal |
| Kilojoules | 2590 kJ | 2910 kJ |
| Protein | 26.8 g | 30.0 g |
| Total Fat | 32.6 g | 39.5 g |
| Saturated Fat | 5.5 g | 7.0 g |
| Carbohydrates | 50.5 g | 48.6 g |
| Sugar | 16.6 g | 19.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1260.0 mg | 1880.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Spicy Salmon?
The Thisbowl Miso Salmon Box is lower, with 619 calories vs 695.
Which has more protein, the Miso Salmon Box or the Spicy Salmon?
The Thisbowl Spicy Salmon has more, with 30g vs 26.8g.
Is the Miso Salmon Box or the Spicy Salmon healthier?
Thisbowl Miso Salmon Box is the lighter choice, by 76 calories. Thisbowl Spicy Salmon packs more protein (3.2g more). Which is the better fit depends on your goals. Use the calculator to customise either one.