Miso Salmon Box vs Spicy Salmon
Fishbowl Miso Salmon Box is the lighter choice, by 76 calories. Fishbowl Spicy Salmon packs more protein (3.2g more).
The Fishbowl Miso Salmon Box has 76 fewer calories and 3.2 g less protein than the Fishbowl Spicy Salmon.
| Per serve | Miso Salmon BoxFishbowl | Spicy SalmonFishbowl |
|---|---|---|
| Calories | 619 cal | 695 cal |
| Kilojoules | 2590 kJ | 2910 kJ |
| Protein | 26.8 g | 30.0 g |
| Total Fat | 32.6 g | 39.5 g |
| Saturated Fat | 5.5 g | 7.0 g |
| Carbohydrates | 50.5 g | 48.6 g |
| Sugar | 16.6 g | 19.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1260.0 mg | 1880.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Spicy Salmon?
The Fishbowl Miso Salmon Box is lower, with 619 calories vs 695.
Which has more protein, the Miso Salmon Box or the Spicy Salmon?
The Fishbowl Spicy Salmon has more, with 30g vs 26.8g.
Is the Miso Salmon Box or the Spicy Salmon healthier?
Fishbowl Miso Salmon Box is the lighter choice, by 76 calories. Fishbowl Spicy Salmon packs more protein (3.2g more). Which is the better fit depends on your goals. Use the calculator to customise either one.