Miso-Glazed Eggplant + Tofu Box vs Loaded Chips - Grilled Chicken
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 302 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (14.4g more). For protein per calorie, Zambrero Loaded Chips - Grilled Chicken is more efficient (3.6g per 100 cal).
The Thisbowl Miso-Glazed Eggplant + Tofu Box has 302 fewer calories and 14.4 g less protein than the Zambrero Loaded Chips - Grilled Chicken.
| Per serve | Miso-Glazed Eggplant + Tofu BoxThisbowl | Loaded Chips - Grilled ChickenZambrero |
|---|---|---|
| Calories | 594 cal | 896 cal |
| Kilojoules | 2490 kJ | 3750 kJ |
| Protein | 18.2 g | 32.6 g |
| Total Fat | 26.4 g | 51.2 g |
| Saturated Fat | 4.3 g | 21.7 g |
| Carbohydrates | 63.2 g | 75.3 g |
| Sugar | 25.5 g | 10.5 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1320.0 mg | 2291.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Loaded Chips - Grilled Chicken?
The Thisbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 896.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Loaded Chips - Grilled Chicken?
The Zambrero Loaded Chips - Grilled Chicken has more, with 32.6g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Loaded Chips - Grilled Chicken healthier?
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 302 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (14.4g more). For protein per calorie, Zambrero Loaded Chips - Grilled Chicken is more efficient (3.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.