Miso-Glazed Eggplant + Tofu Box vs BIG Nachos with Pulled Mushroom
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 526 calories. Zambrero BIG Nachos with Pulled Mushroom packs more protein (14.3g more). For protein per calorie, Fishbowl Miso-Glazed Eggplant + Tofu Box is more efficient (3.1g per 100 cal).
The Fishbowl Miso-Glazed Eggplant + Tofu Box has 526 fewer calories and 14.3 g less protein than the Zambrero BIG Nachos with Pulled Mushroom.
| Per serve | Miso-Glazed Eggplant + Tofu BoxFishbowl | BIG Nachos with Pulled MushroomZambrero |
|---|---|---|
| Calories | 594 cal | 1120 cal |
| Kilojoules | 2490 kJ | 4690 kJ |
| Protein | 18.2 g | 32.5 g |
| Total Fat | 26.4 g | 71.2 g |
| Saturated Fat | 4.3 g | 29.0 g |
| Carbohydrates | 63.2 g | 87.2 g |
| Sugar | 25.5 g | 7.4 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1320.0 mg | 1889.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the BIG Nachos with Pulled Mushroom?
The Fishbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 1120.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the BIG Nachos with Pulled Mushroom?
The Zambrero BIG Nachos with Pulled Mushroom has more, with 32.5g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the BIG Nachos with Pulled Mushroom healthier?
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 526 calories. Zambrero BIG Nachos with Pulled Mushroom packs more protein (14.3g more). For protein per calorie, Fishbowl Miso-Glazed Eggplant + Tofu Box is more efficient (3.1g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.