Miso-Glazed Eggplant + Tofu Box vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 40 calories. Subway Mexican-Style Brekkie packs more protein (5.1g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal).
The Fishbowl Miso-Glazed Eggplant + Tofu Box has 40 more calories and 5.1 g less protein than the Subway Mexican-Style Brekkie.
| Per serve | Miso-Glazed Eggplant + Tofu BoxFishbowl | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 594 cal | 554 cal |
| Kilojoules | 2490 kJ | 2320 kJ |
| Protein | 18.2 g | 23.3 g |
| Total Fat | 26.4 g | 31.3 g |
| Saturated Fat | 4.3 g | 8.9 g |
| Carbohydrates | 63.2 g | 45.9 g |
| Sugar | 25.5 g | 4.8 g |
| Fibre | 0.0 g | 4.5 g |
| Sodium | 1320.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 594.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie has more, with 23.3g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 40 calories. Subway Mexican-Style Brekkie packs more protein (5.1g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.