Miso-Glazed Eggplant + Tofu Box vs Chicken Schnitzel
Subway Chicken Schnitzel is the lighter choice, by 56 calories. Subway Chicken Schnitzel packs more protein (11.7g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal).
The Fishbowl Miso-Glazed Eggplant + Tofu Box has 56 more calories and 11.7 g less protein than the Subway Chicken Schnitzel.
| Per serve | Miso-Glazed Eggplant + Tofu BoxFishbowl | Chicken SchnitzelSubway |
|---|---|---|
| Calories | 594 cal | 538 cal |
| Kilojoules | 2490 kJ | 2250 kJ |
| Protein | 18.2 g | 29.9 g |
| Total Fat | 26.4 g | 23.6 g |
| Saturated Fat | 4.3 g | 6.2 g |
| Carbohydrates | 63.2 g | 49.5 g |
| Sugar | 25.5 g | 7.0 g |
| Fibre | 0.0 g | 3.9 g |
| Sodium | 1320.0 mg | 1160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Chicken Schnitzel?
The Subway Chicken Schnitzel is lower, with 538 calories vs 594.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Chicken Schnitzel?
The Subway Chicken Schnitzel has more, with 29.9g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Chicken Schnitzel healthier?
Subway Chicken Schnitzel is the lighter choice, by 56 calories. Subway Chicken Schnitzel packs more protein (11.7g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.