Miso-Glazed Eggplant + Tofu Box vs Chicken Pepperoni
Subway Chicken Pepperoni is the lighter choice, by 54 calories. Subway Chicken Pepperoni packs more protein (15.8g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal).
The Fishbowl Miso-Glazed Eggplant + Tofu Box has 54 more calories and 15.8 g less protein than the Subway Chicken Pepperoni.
| Per serve | Miso-Glazed Eggplant + Tofu BoxFishbowl | Chicken PepperoniSubway |
|---|---|---|
| Calories | 594 cal | 540 cal |
| Kilojoules | 2490 kJ | 2260 kJ |
| Protein | 18.2 g | 34.0 g |
| Total Fat | 26.4 g | 23.9 g |
| Saturated Fat | 4.3 g | 8.0 g |
| Carbohydrates | 63.2 g | 45.2 g |
| Sugar | 25.5 g | 7.6 g |
| Fibre | 0.0 g | 4.2 g |
| Sodium | 1320.0 mg | 1640.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Chicken Pepperoni?
The Subway Chicken Pepperoni is lower, with 540 calories vs 594.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Chicken Pepperoni?
The Subway Chicken Pepperoni has more, with 34g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Chicken Pepperoni healthier?
Subway Chicken Pepperoni is the lighter choice, by 54 calories. Subway Chicken Pepperoni packs more protein (15.8g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.