Miso-Glazed Eggplant + Tofu Box vs Chicken Caesar
Subway Chicken Caesar is the lighter choice, by 35 calories. Subway Chicken Caesar packs more protein (18.1g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The Fishbowl Miso-Glazed Eggplant + Tofu Box has 35 more calories and 18.1 g less protein than the Subway Chicken Caesar.
| Per serve | Miso-Glazed Eggplant + Tofu BoxFishbowl | Chicken CaesarSubway |
|---|---|---|
| Calories | 594 cal | 559 cal |
| Kilojoules | 2490 kJ | 2330 kJ |
| Protein | 18.2 g | 36.3 g |
| Total Fat | 26.4 g | 27.1 g |
| Saturated Fat | 4.3 g | 7.6 g |
| Carbohydrates | 63.2 g | 40.9 g |
| Sugar | 25.5 g | 5.8 g |
| Fibre | 0.0 g | 2.9 g |
| Sodium | 1320.0 mg | 1290.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Chicken Caesar?
The Subway Chicken Caesar is lower, with 559 calories vs 594.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Chicken Caesar?
The Subway Chicken Caesar has more, with 36.3g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Chicken Caesar healthier?
Subway Chicken Caesar is the lighter choice, by 35 calories. Subway Chicken Caesar packs more protein (18.1g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.