Miso-Glazed Eggplant + Tofu Box vs Shredded Beef Brisket Enchilada
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 586 calories. GYG Shredded Beef Brisket Enchilada packs more protein (41.2g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal).
The Fishbowl Miso-Glazed Eggplant + Tofu Box has 586 fewer calories and 41.2 g less protein than the GYG Shredded Beef Brisket Enchilada.
| Per serve | Miso-Glazed Eggplant + Tofu BoxFishbowl | Shredded Beef Brisket EnchiladaGYG |
|---|---|---|
| Calories | 594 cal | 1180 cal |
| Kilojoules | 2490 kJ | 4950 kJ |
| Protein | 18.2 g | 59.4 g |
| Total Fat | 26.4 g | 54.0 g |
| Saturated Fat | 4.3 g | 23.7 g |
| Carbohydrates | 63.2 g | 113.0 g |
| Sugar | 25.5 g | 10.9 g |
| Fibre | 0.0 g | 10.9 g |
| Sodium | 1320.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Shredded Beef Brisket Enchilada?
The Fishbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 1180.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Shredded Beef Brisket Enchilada?
The GYG Shredded Beef Brisket Enchilada has more, with 59.4g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Shredded Beef Brisket Enchilada healthier?
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 586 calories. GYG Shredded Beef Brisket Enchilada packs more protein (41.2g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.