Miso-Glazed Eggplant + Tofu Box vs Sautéed Vegetables with Guacamole Enchilada
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 586 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (16.7g more). For protein per calorie, Fishbowl Miso-Glazed Eggplant + Tofu Box is more efficient (3.1g per 100 cal).
The Fishbowl Miso-Glazed Eggplant + Tofu Box has 586 fewer calories and 16.7 g less protein than the GYG Sautéed Vegetables with Guacamole Enchilada.
| Per serve | Miso-Glazed Eggplant + Tofu BoxFishbowl | Sautéed Vegetables with Guacamole EnchiladaGYG |
|---|---|---|
| Calories | 594 cal | 1180 cal |
| Kilojoules | 2490 kJ | 4950 kJ |
| Protein | 18.2 g | 34.9 g |
| Total Fat | 26.4 g | 61.9 g |
| Saturated Fat | 4.3 g | 24.1 g |
| Carbohydrates | 63.2 g | 119.0 g |
| Sugar | 25.5 g | 15.5 g |
| Fibre | 0.0 g | 14.2 g |
| Sodium | 1320.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Sautéed Vegetables with Guacamole Enchilada?
The Fishbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 1180.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Sautéed Vegetables with Guacamole Enchilada?
The GYG Sautéed Vegetables with Guacamole Enchilada has more, with 34.9g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Sautéed Vegetables with Guacamole Enchilada healthier?
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 586 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (16.7g more). For protein per calorie, Fishbowl Miso-Glazed Eggplant + Tofu Box is more efficient (3.1g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.