Miso-Glazed Eggplant + Tofu Box vs Pulled Shiitake Mushroom Nachos
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 636 calories. GYG Pulled Shiitake Mushroom Nachos packs more protein (18g more). For protein per calorie, Fishbowl Miso-Glazed Eggplant + Tofu Box is more efficient (3.1g per 100 cal).
The Fishbowl Miso-Glazed Eggplant + Tofu Box has 636 fewer calories and 18 g less protein than the GYG Pulled Shiitake Mushroom Nachos.
| Per serve | Miso-Glazed Eggplant + Tofu BoxFishbowl | Pulled Shiitake Mushroom NachosGYG |
|---|---|---|
| Calories | 594 cal | 1230 cal |
| Kilojoules | 2490 kJ | 5140 kJ |
| Protein | 18.2 g | 36.2 g |
| Total Fat | 26.4 g | 81.9 g |
| Saturated Fat | 4.3 g | 27.3 g |
| Carbohydrates | 63.2 g | 80.9 g |
| Sugar | 25.5 g | 4.8 g |
| Fibre | 0.0 g | 21.5 g |
| Sodium | 1320.0 mg | 2200.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Pulled Shiitake Mushroom Nachos?
The Fishbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 1230.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Pulled Shiitake Mushroom Nachos?
The GYG Pulled Shiitake Mushroom Nachos has more, with 36.2g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Pulled Shiitake Mushroom Nachos healthier?
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 636 calories. GYG Pulled Shiitake Mushroom Nachos packs more protein (18g more). For protein per calorie, Fishbowl Miso-Glazed Eggplant + Tofu Box is more efficient (3.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.