Miso-Glazed Eggplant + Tofu Box vs Pulled Shiitake Mushroom Nacho Fries
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 636 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (16.8g more). For protein per calorie, Thisbowl Miso-Glazed Eggplant + Tofu Box is more efficient (3.1g per 100 cal).
The Thisbowl Miso-Glazed Eggplant + Tofu Box has 636 fewer calories and 16.8 g less protein than the GYG Pulled Shiitake Mushroom Nacho Fries.
| Per serve | Miso-Glazed Eggplant + Tofu BoxThisbowl | Pulled Shiitake Mushroom Nacho FriesGYG |
|---|---|---|
| Calories | 594 cal | 1230 cal |
| Kilojoules | 2490 kJ | 5150 kJ |
| Protein | 18.2 g | 35.0 g |
| Total Fat | 26.4 g | 84.3 g |
| Saturated Fat | 4.3 g | 29.5 g |
| Carbohydrates | 63.2 g | 75.4 g |
| Sugar | 25.5 g | 5.3 g |
| Fibre | 0.0 g | 18.2 g |
| Sodium | 1320.0 mg | 2060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Pulled Shiitake Mushroom Nacho Fries?
The Thisbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 1230.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Pulled Shiitake Mushroom Nacho Fries?
The GYG Pulled Shiitake Mushroom Nacho Fries has more, with 35g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Pulled Shiitake Mushroom Nacho Fries healthier?
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 636 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (16.8g more). For protein per calorie, Thisbowl Miso-Glazed Eggplant + Tofu Box is more efficient (3.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.