Miso-Glazed Eggplant + Tofu Box vs Pulled Shiitake Mushroom Enchilada
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 676 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (25g more). For protein per calorie, GYG Pulled Shiitake Mushroom Enchilada is more efficient (3.4g per 100 cal).
The Fishbowl Miso-Glazed Eggplant + Tofu Box has 676 fewer calories and 25 g less protein than the GYG Pulled Shiitake Mushroom Enchilada.
| Per serve | Miso-Glazed Eggplant + Tofu BoxFishbowl | Pulled Shiitake Mushroom EnchiladaGYG |
|---|---|---|
| Calories | 594 cal | 1270 cal |
| Kilojoules | 2490 kJ | 5340 kJ |
| Protein | 18.2 g | 43.2 g |
| Total Fat | 26.4 g | 67.9 g |
| Saturated Fat | 4.3 g | 30.9 g |
| Carbohydrates | 63.2 g | 117.0 g |
| Sugar | 25.5 g | 11.2 g |
| Fibre | 0.0 g | 20.7 g |
| Sodium | 1320.0 mg | 3600.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Pulled Shiitake Mushroom Enchilada?
The Fishbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 1270.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Pulled Shiitake Mushroom Enchilada?
The GYG Pulled Shiitake Mushroom Enchilada has more, with 43.2g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Pulled Shiitake Mushroom Enchilada healthier?
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 676 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (25g more). For protein per calorie, GYG Pulled Shiitake Mushroom Enchilada is more efficient (3.4g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.