Miso-Glazed Eggplant + Tofu Box vs Ground Beef Enchilada
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 606 calories. GYG Ground Beef Enchilada packs more protein (29.4g more). For protein per calorie, GYG Ground Beef Enchilada is more efficient (4g per 100 cal).
The Fishbowl Miso-Glazed Eggplant + Tofu Box has 606 fewer calories and 29.4 g less protein than the GYG Ground Beef Enchilada.
| Per serve | Miso-Glazed Eggplant + Tofu BoxFishbowl | Ground Beef EnchiladaGYG |
|---|---|---|
| Calories | 594 cal | 1200 cal |
| Kilojoules | 2490 kJ | 5040 kJ |
| Protein | 18.2 g | 47.6 g |
| Total Fat | 26.4 g | 60.2 g |
| Saturated Fat | 4.3 g | 27.6 g |
| Carbohydrates | 63.2 g | 116.0 g |
| Sugar | 25.5 g | 12.0 g |
| Fibre | 0.0 g | 11.8 g |
| Sodium | 1320.0 mg | 3160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Ground Beef Enchilada?
The Fishbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 1200.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Ground Beef Enchilada?
The GYG Ground Beef Enchilada has more, with 47.6g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Ground Beef Enchilada healthier?
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 606 calories. GYG Ground Beef Enchilada packs more protein (29.4g more). For protein per calorie, GYG Ground Beef Enchilada is more efficient (4g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.