Miso-Glazed Eggplant + Tofu Box vs Family Size Fries with Chipotle Seasoning
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 596 calories. Fishbowl Miso-Glazed Eggplant + Tofu Box packs more protein (0.6g more). For protein per calorie, Fishbowl Miso-Glazed Eggplant + Tofu Box is more efficient (3.1g per 100 cal).
The Fishbowl Miso-Glazed Eggplant + Tofu Box has 596 fewer calories and 0.6 g more protein than the GYG Family Size Fries with Chipotle Seasoning.
| Per serve | Miso-Glazed Eggplant + Tofu BoxFishbowl | Family Size Fries with Chipotle SeasoningGYG |
|---|---|---|
| Calories | 594 cal | 1190 cal |
| Kilojoules | 2490 kJ | 5000 kJ |
| Protein | 18.2 g | 17.6 g |
| Total Fat | 26.4 g | 61.6 g |
| Saturated Fat | 4.3 g | 5.2 g |
| Carbohydrates | 63.2 g | 136.0 g |
| Sugar | 25.5 g | 2.4 g |
| Fibre | 0.0 g | 14.0 g |
| Sodium | 1320.0 mg | 1580.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Family Size Fries with Chipotle Seasoning?
The Fishbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 1190.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Family Size Fries with Chipotle Seasoning?
The Fishbowl Miso-Glazed Eggplant + Tofu Box has more, with 18.2g vs 17.6g.
Is the Miso-Glazed Eggplant + Tofu Box or the Family Size Fries with Chipotle Seasoning healthier?
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 596 calories. Fishbowl Miso-Glazed Eggplant + Tofu Box packs more protein (0.6g more). For protein per calorie, Fishbowl Miso-Glazed Eggplant + Tofu Box is more efficient (3.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.