Miso-Glazed Eggplant + Tofu Box vs BBQ Beef Rib Nacho Fries
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 646 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (33.4g more). For protein per calorie, GYG BBQ Beef Rib Nacho Fries is more efficient (4.2g per 100 cal).
The Thisbowl Miso-Glazed Eggplant + Tofu Box has 646 fewer calories and 33.4 g less protein than the GYG BBQ Beef Rib Nacho Fries.
| Per serve | Miso-Glazed Eggplant + Tofu BoxThisbowl | BBQ Beef Rib Nacho FriesGYG |
|---|---|---|
| Calories | 594 cal | 1240 cal |
| Kilojoules | 2490 kJ | 5200 kJ |
| Protein | 18.2 g | 51.6 g |
| Total Fat | 26.4 g | 79.3 g |
| Saturated Fat | 4.3 g | 27.2 g |
| Carbohydrates | 63.2 g | 77.6 g |
| Sugar | 25.5 g | 10.0 g |
| Fibre | 0.0 g | 7.8 g |
| Sodium | 1320.0 mg | 1860.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the BBQ Beef Rib Nacho Fries?
The Thisbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 1240.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the BBQ Beef Rib Nacho Fries?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the BBQ Beef Rib Nacho Fries healthier?
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 646 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (33.4g more). For protein per calorie, GYG BBQ Beef Rib Nacho Fries is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.