Miso-Glazed Eggplant + Tofu Box vs BBQ Beef Rib Enchilada
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 656 calories. GYG BBQ Beef Rib Enchilada packs more protein (40.8g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal).
The Thisbowl Miso-Glazed Eggplant + Tofu Box has 656 fewer calories and 40.8 g less protein than the GYG BBQ Beef Rib Enchilada.
| Per serve | Miso-Glazed Eggplant + Tofu BoxThisbowl | BBQ Beef Rib EnchiladaGYG |
|---|---|---|
| Calories | 594 cal | 1250 cal |
| Kilojoules | 2490 kJ | 5240 kJ |
| Protein | 18.2 g | 59.0 g |
| Total Fat | 26.4 g | 62.1 g |
| Saturated Fat | 4.3 g | 28.6 g |
| Carbohydrates | 63.2 g | 114.0 g |
| Sugar | 25.5 g | 12.6 g |
| Fibre | 0.0 g | 8.5 g |
| Sodium | 1320.0 mg | 2750.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the BBQ Beef Rib Enchilada?
The Thisbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 1250.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the BBQ Beef Rib Enchilada?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the BBQ Beef Rib Enchilada healthier?
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 656 calories. GYG BBQ Beef Rib Enchilada packs more protein (40.8g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.