Miso-Glazed Eggplant + Tofu Box vs Salmon O.G.
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 15 calories. Fishbowl Salmon O.G. packs more protein (4.7g more). For protein per calorie, Fishbowl Salmon O.G. is more efficient (3.8g per 100 cal).
The Fishbowl Miso-Glazed Eggplant + Tofu Box has 15 fewer calories and 4.7 g less protein than the Fishbowl Salmon O.G..
| Per serve | Miso-Glazed Eggplant + Tofu BoxFishbowl | Salmon O.G.Fishbowl |
|---|---|---|
| Calories | 594 cal | 609 cal |
| Kilojoules | 2490 kJ | 2550 kJ |
| Protein | 18.2 g | 22.9 g |
| Total Fat | 26.4 g | 33.1 g |
| Saturated Fat | 4.3 g | 5.8 g |
| Carbohydrates | 63.2 g | 51.4 g |
| Sugar | 25.5 g | 21.7 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1320.0 mg | 975.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Salmon O.G.?
The Fishbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 609.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Salmon O.G.?
The Fishbowl Salmon O.G. has more, with 22.9g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Salmon O.G. healthier?
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 15 calories. Fishbowl Salmon O.G. packs more protein (4.7g more). For protein per calorie, Fishbowl Salmon O.G. is more efficient (3.8g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.