Miso-Glazed Eggplant + Tofu Box vs Salmon O.G.
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 15 calories. Thisbowl Salmon O.G. packs more protein (4.7g more). For protein per calorie, Thisbowl Salmon O.G. is more efficient (3.8g per 100 cal).
The Thisbowl Miso-Glazed Eggplant + Tofu Box has 15 fewer calories and 4.7 g less protein than the Thisbowl Salmon O.G..
| Per serve | Miso-Glazed Eggplant + Tofu BoxThisbowl | Salmon O.G.Thisbowl |
|---|---|---|
| Calories | 594 cal | 609 cal |
| Kilojoules | 2490 kJ | 2550 kJ |
| Protein | 18.2 g | 22.9 g |
| Total Fat | 26.4 g | 33.1 g |
| Saturated Fat | 4.3 g | 5.8 g |
| Carbohydrates | 63.2 g | 51.4 g |
| Sugar | 25.5 g | 21.7 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1320.0 mg | 975.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Salmon O.G.?
The Thisbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 609.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Salmon O.G.?
The Thisbowl Salmon O.G. has more, with 22.9g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Salmon O.G. healthier?
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 15 calories. Thisbowl Salmon O.G. packs more protein (4.7g more). For protein per calorie, Thisbowl Salmon O.G. is more efficient (3.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.