Miso-Glazed Eggplant + Tofu Box vs Nori Caesar
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 49 calories. Thisbowl Nori Caesar packs more protein (13.4g more). For protein per calorie, Thisbowl Nori Caesar is more efficient (4.9g per 100 cal).
The Thisbowl Miso-Glazed Eggplant + Tofu Box has 49 fewer calories and 13.4 g less protein than the Thisbowl Nori Caesar.
| Per serve | Miso-Glazed Eggplant + Tofu BoxThisbowl | Nori CaesarThisbowl |
|---|---|---|
| Calories | 594 cal | 643 cal |
| Kilojoules | 2490 kJ | 2690 kJ |
| Protein | 18.2 g | 31.6 g |
| Total Fat | 26.4 g | 31.4 g |
| Saturated Fat | 4.3 g | 4.8 g |
| Carbohydrates | 63.2 g | 53.8 g |
| Sugar | 25.5 g | 16.4 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1320.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Nori Caesar?
The Thisbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 643.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Nori Caesar?
The Thisbowl Nori Caesar has more, with 31.6g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Nori Caesar healthier?
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 49 calories. Thisbowl Nori Caesar packs more protein (13.4g more). For protein per calorie, Thisbowl Nori Caesar is more efficient (4.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.