Miso-Glazed Eggplant + Tofu Box vs Miso Salmon Box
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 25 calories. Thisbowl Miso Salmon Box packs more protein (8.6g more). For protein per calorie, Thisbowl Miso Salmon Box is more efficient (4.3g per 100 cal).
The Thisbowl Miso-Glazed Eggplant + Tofu Box has 25 fewer calories and 8.6 g less protein than the Thisbowl Miso Salmon Box.
| Per serve | Miso-Glazed Eggplant + Tofu BoxThisbowl | Miso Salmon BoxThisbowl |
|---|---|---|
| Calories | 594 cal | 619 cal |
| Kilojoules | 2490 kJ | 2590 kJ |
| Protein | 18.2 g | 26.8 g |
| Total Fat | 26.4 g | 32.6 g |
| Saturated Fat | 4.3 g | 5.5 g |
| Carbohydrates | 63.2 g | 50.5 g |
| Sugar | 25.5 g | 16.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1320.0 mg | 1260.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Miso Salmon Box?
The Thisbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 619.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Miso Salmon Box?
The Thisbowl Miso Salmon Box has more, with 26.8g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Miso Salmon Box healthier?
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 25 calories. Thisbowl Miso Salmon Box packs more protein (8.6g more). For protein per calorie, Thisbowl Miso Salmon Box is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.