Miso-Glazed Eggplant + Tofu Box vs Miso Salmon
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 76 calories. Thisbowl Miso Salmon packs more protein (10.9g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Miso-Glazed Eggplant + Tofu Box has 76 fewer calories and 10.9 g less protein than the Thisbowl Miso Salmon.
| Per serve | Miso-Glazed Eggplant + Tofu BoxThisbowl | Miso SalmonThisbowl |
|---|---|---|
| Calories | 594 cal | 670 cal |
| Kilojoules | 2490 kJ | 2810 kJ |
| Protein | 18.2 g | 29.1 g |
| Total Fat | 26.4 g | 36.8 g |
| Saturated Fat | 4.3 g | 6.2 g |
| Carbohydrates | 63.2 g | 48.1 g |
| Sugar | 25.5 g | 24.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1320.0 mg | 1670.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Miso Salmon?
The Thisbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 670.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Miso Salmon?
The Thisbowl Miso Salmon has more, with 29.1g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Miso Salmon healthier?
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 76 calories. Thisbowl Miso Salmon packs more protein (10.9g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.