Miso-Glazed Eggplant + Tofu Box vs Miso Salmon
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 76 calories. Fishbowl Miso Salmon packs more protein (10.9g more). For protein per calorie, Fishbowl Miso Salmon is more efficient (4.3g per 100 cal).
The Fishbowl Miso-Glazed Eggplant + Tofu Box has 76 fewer calories and 10.9 g less protein than the Fishbowl Miso Salmon.
| Per serve | Miso-Glazed Eggplant + Tofu BoxFishbowl | Miso SalmonFishbowl |
|---|---|---|
| Calories | 594 cal | 670 cal |
| Kilojoules | 2490 kJ | 2810 kJ |
| Protein | 18.2 g | 29.1 g |
| Total Fat | 26.4 g | 36.8 g |
| Saturated Fat | 4.3 g | 6.2 g |
| Carbohydrates | 63.2 g | 48.1 g |
| Sugar | 25.5 g | 24.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1320.0 mg | 1670.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Miso Salmon?
The Fishbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 670.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Miso Salmon?
The Fishbowl Miso Salmon has more, with 29.1g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Miso Salmon healthier?
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 76 calories. Fishbowl Miso Salmon packs more protein (10.9g more). For protein per calorie, Fishbowl Miso Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.