Five Spice Beef vs Miso Salmon Box
Fishbowl Five Spice Beef is the lighter choice, by 107 calories. Fishbowl Miso Salmon Box packs more protein (2.4g more). For protein per calorie, Fishbowl Five Spice Beef is more efficient (4.8g per 100 cal).
The Fishbowl Five Spice Beef has 107 fewer calories and 2.4 g less protein than the Fishbowl Miso Salmon Box.
| Per serve | Five Spice BeefFishbowl | Miso Salmon BoxFishbowl |
|---|---|---|
| Calories | 512 cal | 619 cal |
| Kilojoules | 2140 kJ | 2590 kJ |
| Protein | 24.4 g | 26.8 g |
| Total Fat | 26.2 g | 32.6 g |
| Saturated Fat | 4.6 g | 5.5 g |
| Carbohydrates | 35.8 g | 50.5 g |
| Sugar | 13.6 g | 16.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1150.0 mg | 1260.0 mg |
Frequently Asked Questions
Which has fewer calories, the Five Spice Beef or the Miso Salmon Box?
The Fishbowl Five Spice Beef is lower, with 512 calories vs 619.
Which has more protein, the Five Spice Beef or the Miso Salmon Box?
The Fishbowl Miso Salmon Box has more, with 26.8g vs 24.4g.
Is the Five Spice Beef or the Miso Salmon Box healthier?
Fishbowl Five Spice Beef is the lighter choice, by 107 calories. Fishbowl Miso Salmon Box packs more protein (2.4g more). For protein per calorie, Fishbowl Five Spice Beef is more efficient (4.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.