Five Spice Beef vs Miso Eggplant
Fishbowl Five Spice Beef is the lighter choice, by 61 calories. Fishbowl Miso Eggplant packs more protein (5.5g more). For protein per calorie, Fishbowl Miso Eggplant is more efficient (5.2g per 100 cal).
The Fishbowl Five Spice Beef has 61 fewer calories and 5.5 g less protein than the Fishbowl Miso Eggplant.
| Per serve | Five Spice BeefFishbowl | Miso EggplantFishbowl |
|---|---|---|
| Calories | 512 cal | 573 cal |
| Kilojoules | 2140 kJ | 2400 kJ |
| Protein | 24.4 g | 29.9 g |
| Total Fat | 26.2 g | 23.1 g |
| Saturated Fat | 4.6 g | 4.2 g |
| Carbohydrates | 35.8 g | 52.0 g |
| Sugar | 13.6 g | 21.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1150.0 mg | 1760.0 mg |
Frequently Asked Questions
Which has fewer calories, the Five Spice Beef or the Miso Eggplant?
The Fishbowl Five Spice Beef is lower, with 512 calories vs 573.
Which has more protein, the Five Spice Beef or the Miso Eggplant?
The Fishbowl Miso Eggplant has more, with 29.9g vs 24.4g.
Is the Five Spice Beef or the Miso Eggplant healthier?
Fishbowl Five Spice Beef is the lighter choice, by 61 calories. Fishbowl Miso Eggplant packs more protein (5.5g more). For protein per calorie, Fishbowl Miso Eggplant is more efficient (5.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.