Coconut Chicken Box vs Miso-Glazed Eggplant + Tofu Box
Thisbowl Coconut Chicken Box is the lighter choice, by 68 calories. Thisbowl Coconut Chicken Box packs more protein (5g more). For protein per calorie, Thisbowl Coconut Chicken Box is more efficient (4.4g per 100 cal).
The Thisbowl Coconut Chicken Box has 68 fewer calories and 5 g more protein than the Thisbowl Miso-Glazed Eggplant + Tofu Box.
| Per serve | Coconut Chicken BoxThisbowl | Miso-Glazed Eggplant + Tofu BoxThisbowl |
|---|---|---|
| Calories | 526 cal | 594 cal |
| Kilojoules | 2200 kJ | 2490 kJ |
| Protein | 23.2 g | 18.2 g |
| Total Fat | 20.6 g | 26.4 g |
| Saturated Fat | 5.8 g | 4.3 g |
| Carbohydrates | 56.2 g | 63.2 g |
| Sugar | 18.5 g | 25.5 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1290.0 mg | 1320.0 mg |
Frequently Asked Questions
Which has fewer calories, the Coconut Chicken Box or the Miso-Glazed Eggplant + Tofu Box?
The Thisbowl Coconut Chicken Box is lower, with 526 calories vs 594.
Which has more protein, the Coconut Chicken Box or the Miso-Glazed Eggplant + Tofu Box?
The Thisbowl Coconut Chicken Box has more, with 23.2g vs 18.2g.
Is the Coconut Chicken Box or the Miso-Glazed Eggplant + Tofu Box healthier?
Thisbowl Coconut Chicken Box is the lighter choice, by 68 calories. Thisbowl Coconut Chicken Box packs more protein (5g more). For protein per calorie, Thisbowl Coconut Chicken Box is more efficient (4.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.