Chilli Chicken vs Tofu Boys
Thisbowl Chilli Chicken is the lighter choice, by 123 calories. Thisbowl Chilli Chicken packs more protein (6.3g more). For protein per calorie, Thisbowl Chilli Chicken is more efficient (5.6g per 100 cal).
The Thisbowl Chilli Chicken has 123 fewer calories and 6.3 g more protein than the Thisbowl Tofu Boys.
| Per serve | Chilli ChickenThisbowl | Tofu BoysThisbowl |
|---|---|---|
| Calories | 520 cal | 643 cal |
| Kilojoules | 2170 kJ | 2690 kJ |
| Protein | 29.2 g | 22.9 g |
| Total Fat | 25.5 g | 38.6 g |
| Saturated Fat | 3.4 g | 4.8 g |
| Carbohydrates | 36.5 g | 44.9 g |
| Sugar | 13.8 g | 16.1 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1040.0 mg | 1060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chilli Chicken or the Tofu Boys?
The Thisbowl Chilli Chicken is lower, with 520 calories vs 643.
Which has more protein, the Chilli Chicken or the Tofu Boys?
The Thisbowl Chilli Chicken has more, with 29.2g vs 22.9g.
Is the Chilli Chicken or the Tofu Boys healthier?
Thisbowl Chilli Chicken is the lighter choice, by 123 calories. Thisbowl Chilli Chicken packs more protein (6.3g more). For protein per calorie, Thisbowl Chilli Chicken is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.