Braised Beef vs Veggie Patty
Subway Veggie Patty is the lighter choice, by 105 calories. Fishbowl Braised Beef packs more protein (15.3g more). For protein per calorie, Fishbowl Braised Beef is more efficient (5.1g per 100 cal).
The Fishbowl Braised Beef has 105 more calories and 15.3 g more protein than the Subway Veggie Patty.
| Per serve | Braised BeefFishbowl | Veggie PattySubway |
|---|---|---|
| Calories | 678 cal | 573 cal |
| Kilojoules | 2840 kJ | 2400 kJ |
| Protein | 34.5 g | 19.2 g |
| Total Fat | 34.7 g | 23.5 g |
| Saturated Fat | 7.4 g | 6.0 g |
| Carbohydrates | 50.6 g | 67.1 g |
| Sugar | 20.5 g | 16.7 g |
| Fibre | 0.0 g | 9.7 g |
| Sodium | 1430.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Veggie Patty?
The Subway Veggie Patty is lower, with 573 calories vs 678.
Which has more protein, the Braised Beef or the Veggie Patty?
The Fishbowl Braised Beef has more, with 34.5g vs 19.2g.
Is the Braised Beef or the Veggie Patty healthier?
Subway Veggie Patty is the lighter choice, by 105 calories. Fishbowl Braised Beef packs more protein (15.3g more). For protein per calorie, Fishbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.