Braised Beef vs Philly-Style Three-Cheese Steak
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 162 calories. Fishbowl Braised Beef packs more protein (5.1g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The Fishbowl Braised Beef has 162 more calories and 5.1 g more protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | Braised BeefFishbowl | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 678 cal | 516 cal |
| Kilojoules | 2840 kJ | 2160 kJ |
| Protein | 34.5 g | 29.4 g |
| Total Fat | 34.7 g | 24.6 g |
| Saturated Fat | 7.4 g | 9.8 g |
| Carbohydrates | 50.6 g | 41.5 g |
| Sugar | 20.5 g | 5.8 g |
| Fibre | 0.0 g | 3.3 g |
| Sodium | 1430.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 678.
Which has more protein, the Braised Beef or the Philly-Style Three-Cheese Steak?
The Fishbowl Braised Beef has more, with 34.5g vs 29.4g.
Is the Braised Beef or the Philly-Style Three-Cheese Steak healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 162 calories. Fishbowl Braised Beef packs more protein (5.1g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.