Braised Beef vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 124 calories. Fishbowl Braised Beef packs more protein (11.2g more). For protein per calorie, Fishbowl Braised Beef is more efficient (5.1g per 100 cal).
The Fishbowl Braised Beef has 124 more calories and 11.2 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | Braised BeefFishbowl | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 678 cal | 554 cal |
| Kilojoules | 2840 kJ | 2320 kJ |
| Protein | 34.5 g | 23.3 g |
| Total Fat | 34.7 g | 31.3 g |
| Saturated Fat | 7.4 g | 8.9 g |
| Carbohydrates | 50.6 g | 45.9 g |
| Sugar | 20.5 g | 4.8 g |
| Fibre | 0.0 g | 4.5 g |
| Sodium | 1430.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 678.
Which has more protein, the Braised Beef or the Mexican-Style Brekkie?
The Fishbowl Braised Beef has more, with 34.5g vs 23.3g.
Is the Braised Beef or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 124 calories. Fishbowl Braised Beef packs more protein (11.2g more). For protein per calorie, Fishbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.