Braised Beef vs Chicken Schnitzel
Subway Chicken Schnitzel is the lighter choice, by 140 calories. Fishbowl Braised Beef packs more protein (4.6g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal).
The Fishbowl Braised Beef has 140 more calories and 4.6 g more protein than the Subway Chicken Schnitzel.
| Per serve | Braised BeefFishbowl | Chicken SchnitzelSubway |
|---|---|---|
| Calories | 678 cal | 538 cal |
| Kilojoules | 2840 kJ | 2250 kJ |
| Protein | 34.5 g | 29.9 g |
| Total Fat | 34.7 g | 23.6 g |
| Saturated Fat | 7.4 g | 6.2 g |
| Carbohydrates | 50.6 g | 49.5 g |
| Sugar | 20.5 g | 7.0 g |
| Fibre | 0.0 g | 3.9 g |
| Sodium | 1430.0 mg | 1160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Chicken Schnitzel?
The Subway Chicken Schnitzel is lower, with 538 calories vs 678.
Which has more protein, the Braised Beef or the Chicken Schnitzel?
The Fishbowl Braised Beef has more, with 34.5g vs 29.9g.
Is the Braised Beef or the Chicken Schnitzel healthier?
Subway Chicken Schnitzel is the lighter choice, by 140 calories. Fishbowl Braised Beef packs more protein (4.6g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.