Braised Beef vs Chicken Pepperoni
Subway Chicken Pepperoni is the lighter choice, by 138 calories. Fishbowl Braised Beef packs more protein (0.5g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal).
The Fishbowl Braised Beef has 138 more calories and 0.5 g more protein than the Subway Chicken Pepperoni.
| Per serve | Braised BeefFishbowl | Chicken PepperoniSubway |
|---|---|---|
| Calories | 678 cal | 540 cal |
| Kilojoules | 2840 kJ | 2260 kJ |
| Protein | 34.5 g | 34.0 g |
| Total Fat | 34.7 g | 23.9 g |
| Saturated Fat | 7.4 g | 8.0 g |
| Carbohydrates | 50.6 g | 45.2 g |
| Sugar | 20.5 g | 7.6 g |
| Fibre | 0.0 g | 4.2 g |
| Sodium | 1430.0 mg | 1640.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Chicken Pepperoni?
The Subway Chicken Pepperoni is lower, with 540 calories vs 678.
Which has more protein, the Braised Beef or the Chicken Pepperoni?
The Fishbowl Braised Beef has more, with 34.5g vs 34g.
Is the Braised Beef or the Chicken Pepperoni healthier?
Subway Chicken Pepperoni is the lighter choice, by 138 calories. Fishbowl Braised Beef packs more protein (0.5g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.