Braised Beef vs Shredded Beef Brisket Enchilada
Thisbowl Braised Beef is the lighter choice, by 502 calories. GYG Shredded Beef Brisket Enchilada packs more protein (24.9g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal).
The Thisbowl Braised Beef has 502 fewer calories and 24.9 g less protein than the GYG Shredded Beef Brisket Enchilada.
| Per serve | Braised BeefThisbowl | Shredded Beef Brisket EnchiladaGYG |
|---|---|---|
| Calories | 678 cal | 1180 cal |
| Kilojoules | 2840 kJ | 4950 kJ |
| Protein | 34.5 g | 59.4 g |
| Total Fat | 34.7 g | 54.0 g |
| Saturated Fat | 7.4 g | 23.7 g |
| Carbohydrates | 50.6 g | 113.0 g |
| Sugar | 20.5 g | 10.9 g |
| Fibre | 0.0 g | 10.9 g |
| Sodium | 1430.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Shredded Beef Brisket Enchilada?
The Thisbowl Braised Beef is lower, with 678 calories vs 1180.
Which has more protein, the Braised Beef or the Shredded Beef Brisket Enchilada?
The GYG Shredded Beef Brisket Enchilada has more, with 59.4g vs 34.5g.
Is the Braised Beef or the Shredded Beef Brisket Enchilada healthier?
Thisbowl Braised Beef is the lighter choice, by 502 calories. GYG Shredded Beef Brisket Enchilada packs more protein (24.9g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.